Abstract

In today’s fast-paced world, stress has become a prevalent concern affecting individuals across various spheres of life. As conventional stress management techniques may fall short in providing holistic relief, there is growing interest in natural solutions like adaptogenic herbs. These botanicals, rooted in ancient healing traditions, possess unique properties that enable the body to adapt to and cope with stressors. This article explores the role of adaptogenic herbs in stress relief, highlighting their mechanisms of action and potential benefits. By delving into the therapeutic potential of adaptogens, we uncover nature’s resilience as a powerful ally in promoting holistic well-being amidst the challenges of modern life