Abstract

This article explores the crucial role of nutrition in supporting the development of aerobic capacity, a key determinant of endurance performance in various sports and activities. By understanding the relationship between nutrition and aerobic capacity, athletes and fitness enthusiasts can optimize their dietary choices to enhance energy production, promote recovery, and improve overall performance. The article provides an overview of key nutritional considerations, including carbohydrate, protein, and fat intake, hydration, and nutrient timing, and offers practical tips for implementing effective nutrition strategies to support aerobic capacity development.