Abstract

This paper explores the crucial role of folic acid supplementation during pregnancy in promoting healthy fetal development. Folic acid, a B-vitamin, plays a pivotal role in DNA synthesis and cell division, making it essential for the growth and development of the embryo. Inadequate levels of folic acid during pregnancy have been linked to neural tube defects such as spina bifida and anencephaly. The paper discusses the recommended daily intake of folic acid for pregnant women and highlights the importance of preconception supplementation in preventing birth defects. Additionally, it examines the sources of folic acid and strategies to ensure sufficient intake through diet and supplements. The paper also addresses common concerns and misconceptions surrounding folic acid supplementation, including its safety and potential side effects. Lastly, it emphasizes the significance of healthcare provider guidance in navigating the complexities of folic acid supplementation during pregnancy to ensure optimal maternal and fetal health outcomes.