Abstract

Fitness nutrition is essential for maximizing performance, supporting muscle recovery, and promoting overall health. It involves understanding the role of macronutrients-carbohydrates, proteins, and fats-as well as micronutrients and hydration in fueling the body before, during, and after exercise. Proper nutrition helps provide energy, build and repair muscles, prevent injury, and optimize recovery. This article explores the principles of fitness nutrition, emphasizing the importance of balanced meals, nutrient timing, and hydration strategies tailored to individual fitness goals. Additionally, it discusses the role of supplements and how to effectively incorporate them into a fitness routine. With a focus on personalized, science-backed strategies, fitness nutrition plays a key role in enhancing athletic performance and long-term health.