Abstract

This article delves into the multifaceted world of white rice, examining its varieties, nutritional content, and culinary significance on a global scale. From the slender long-grain to the plump short-grain and balanced medium-grain varieties, white rice offers a diverse range of textures and applications in the kitchen. Despite the common misconception about its nutritional value, white rice contains essential carbohydrates, proteins, and enriched B vitamins, contributing to a balanced diet. Explored through the lens of culinary traditions, white rice takes center stage in various global cuisines, from Asian delicacies like sushi and stir-fries to Latin American staples such as arroz con pollo. The article concludes by highlighting white rice as a symbol of comfort, nourishment, and cultural heritage across the world.