Abstract

Antioxidants are vital compounds that help protect the body from oxidative stress and cellular damage caused by free radicals. Regular consumption of antioxidants through dietary sources can play a significant role in advancing long-term health. This article examines the impact of daily antioxidant intake on chronic disease prevention, immune function, inflammation reduction, and healthy aging. It emphasizes the importance of incorporating a variety of antioxidant-rich foods, such as fruits, vegetables, nuts, seeds, whole grains, and spices, into the diet. By integrating antioxidants into daily nutrition and maintaining a balanced lifestyle, individuals can enhance overall health and well-being.