Abstract

This abstract highlights the significance of joint mobility in improving overall quality of life. Joint mobility, the range of motion of our joints, is a fundamental aspect of maintaining independence, preventing injuries, and enabling an active lifestyle. This article explores the importance of joint mobility, factors that influence it, and strategies to enhance and sustain it. Understanding how to preserve and improve joint mobility can significantly impact one's well-being, contributing to better posture, reduced injury risk, and greater participation in daily activities and physical fitness.