Abstract

This article provides a comprehensive guide for parents on child nutrition and wellness, emphasizing the importance of balanced diets, physical activity, and mental health. It explores various aspects of nutrition, including the essential food groups, meal planning, and the role of parents in fostering healthy habits. Additionally, it addresses common challenges parents face, such as picky eating and screen time management. By integrating practical tips and strategies, this guide aims to empower parents to create a nurturing environment that supports their children's overall well-being.