Abstract

Dietary strategies play a crucial role in reducing the risk of developing cancer by influencing various physiological processes and mechanisms. This review explores evidence-based dietary approaches and their impact on cancer prevention. Key strategies include promoting consumption of fruits and vegetables rich in antioxidants and phytochemicals, reducing intake of processed meats and foods high in saturated fats, maintaining a healthy body weight through balanced nutrition, and limiting alcohol consumption. These dietary recommendations are supported by epidemiological studies, clinical trials, and meta-analyses demonstrating associations between certain dietary patterns and reduced cancer incidence. Challenges such as individual variability, cultural preferences, and lifestyle factors influencing dietary choices are also discussed. By emphasizing the role of nutrition in cancer prevention and advocating for healthy dietary habits, public health initiatives can contribute significantly to reducing the global burden of cancer.