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Critical Power Estimated From a Single Exercise Test
| Ching-Feng Cheng* | |
| Department of Athletic Performance, National Taiwan Normal University, Taipei, Taiwan | |
| *Corresponding Author : | Ching FC Department of Athletic Performance National Taiwan Normal University, Taipei, Taiwan Tel: 886-27734-6831 E-mail: andescheng@ntnu.edu.tw |
| Rec date: March 29, 2016; Acc date: March 30, 2016; Pub date: April 2, 2016 | |
| Citation: Cheng CF (2016) Critical Power Estimated From a Single Exercise Test. J Aerobics Fitness 1:e104. doi:10.4172/Jafo.1000e104 | |
| Copyright: © 2016 Cheng CF. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. | |
Abstract
Cardiovascular fitness, that health professionals and fitness instructors very concern about and do many efforts on, is an important component of health-related fitness. To prescribe an efficient and effective training program for aerobic endurance, determination of exercise intensity is important. One method to identify the exercise intensity, which can be used to discriminate the heavy from severe exercise intensity domains, is critical power (CP) test.
