Abstract

This article explores the critical role of collagen protein in maintaining joint health and supporting mobility. Collagen, as the primary structural protein in the body, provides essential support to joint tissues, including cartilage, tendons, and ligaments. Collagen peptides, derived from hydrolyzed collagen protein, stimulate collagen synthesis and promote cartilage regeneration, contributing to improved joint function. Additionally, collagen enhances joint flexibility and mobility by strengthening tendons and ligaments. Scientific evidence supports the efficacy of collagen supplementation in alleviating symptoms of joint degeneration and enhancing overall joint health. Understanding the importance of collagen in joint health can inform dietary and lifestyle interventions aimed at preserving joint integrity and promoting active aging.