Abstract

Athletic performance is heavily influenced by nutrition, and effective clinical techniques can significantly enhance an athlete’s capabilities, recovery, and overall health. This article explores key clinical approaches to optimizing nutrition for improved athletic performance. It emphasizes the importance of personalized nutrition assessments to tailor dietary strategies to individual needs. Core areas include optimizing macronutrient intake (carbohydrates, proteins, and fats), implementing effective hydration strategies, timing nutrient intake for performance and recovery, and employing specialized nutritional interventions. Continuous monitoring and adjustment of nutrition plans are also crucial to ensure their effectiveness. By applying these evidence-based methods, clinicians can support athletes in achieving peak performance and maintaining long-term health.