Abstract

Ayurveda, an ancient system of medicine with roots in India dating back over 3,000 years, emphasizes a holistic approach to health that integrates physical, mental, and spiritual well-being. This article explores the foundational principles of Ayurveda, including the concept of doshas and individual constitution (prakriti), alongside various Ayurvedic remedies such as herbal medicine, dietary practices, and detoxification techniques like Panchakarma. Through a review of clinical studies and existing literature, we examine the efficacy and safety of these remedies in contemporary healthcare. Additionally, we discuss the growing integration of Ayurvedic practices within modern medical frameworks, highlighting their potential to enhance overall health and wellness. By bridging ancient wisdom with modern science, this exploration aims to underscore the relevance and adaptability of Ayurvedic remedies in today’s health landscape.