Abstract

Ayurveda often referred to as the "science of life," is one of the world's oldest holistic healing systems. Originating in India over 5,000 years ago, Ayurveda offers a comprehensive approach to health that integrates mind, body, and spirit. Rooted in the principle of balance and harmony, this ancient tradition continues to resonate in the modern world, offering timeless wisdom for achieving optimal well-being. Let's delve into the essence of Ayurveda and explore its enduring relevance in today's society