Abstract

Ayurveda, an ancient Indian system of medicine, offers a holistic approach to health by emphasizing the interconnectedness of the body, mind, and spirit. This article examines the foundational principles of Ayurveda, including the concepts of doshas, balance, and individualized care, and how they align with holistic medicine practices. It highlights key methodologies such as dietary adjustments, herbal remedies, and detoxification techniques that promote overall well-being. Furthermore, the article explores the integration of Ayurveda with conventional medicine, underscoring its potential as a complementary therapy in managing chronic conditions and enhancing preventive health strategies. By analyzing current research and addressing the challenges faced in standardization and scientific validation, this study aims to contribute to a deeper understanding of Ayurveda's role in modern healthcare.