Abstract

Ayurveda, the ancient system of holistic healing that originated in India more than 5,000 years ago, continues to captivate and inspire individuals seeking balance and well-being in their lives. Derived from the Sanskrit words "Ayur" (life) and "Veda" (knowledge), Ayurveda offers a profound understanding of the interconnectedness between the body, mind, and spirit. In this article, we will delve into the principles, practices, and benefits of Ayurveda, exploring how this ancient wisdom remains relevant in our modern world.