Abstract

Ayurveda, often referred to as the "Science of Life," is an ancient medical system originating from the Indian subcontinent over 5,000 years ago. This holistic discipline emphasizes the balance of mind, body, and spirit to promote overall well-being and prevent diseases. Ayurveda integrates natural therapies, dietary guidelines, physical exercises, and spiritual practices tailored to individual constitutions, or doshas-Vata, Pitta, and Kapha. It employs a variety of treatments, including herbal remedies, yoga, meditation, and panchakarma (detoxification techniques), to restore harmony within the body. Modern interest in Ayurveda has surged, driven by its personalized approach and focus on preventive health, which aligns with contemporary wellness trends. This paper explores the foundational principles, therapeutic practices, and contemporary relevance of Ayurveda, highlighting its potential contributions to integrative medicine and public health. Through a comprehensive review of classical texts and modern research, the study aims to elucidate how Ayurveda’s time-tested wisdom can address current health challenges and foster a balanced lifestyle in today's fast-paced world.