Abstract

Ankle mobility is a critical aspect of musculoskeletal health and functional movement, influencing activities from walking to athletic performance. Limited ankle mobility can lead to compensatory movements and increased injury risk in adjacent joints. This comprehensive review and guide delve into the anatomy of the ankle joint, emphasizing its biomechanical significance. We discuss the importance of ankle mobility in daily life and athletic endeavors, highlighting factors that can compromise ankle range of motion. Furthermore, evidence-based ankle mobility exercises are presented, targeting both flexibility and strength to improve ankle function. The objective of this review is to equip practitioners, athletes, and individuals with knowledge and practical tools to enhance ankle mobility, optimize movement quality, and mitigate injury risks.