Abstract

Anger management is a critical aspect of emotional well-being and interpersonal relationships. This abstract provides an overview of the concept of anger management, its importance, and strategies for effective anger management. Anger is a natural human emotion that can have both positive and negative consequences. However, uncontrolled or excessive anger can lead to destructive behaviors, strained relationships, and negative health outcomes. Therefore, learning how to manage and express anger in a healthy and constructive manner is crucial for personal growth and maintaining harmonious interactions. This abstract explores various techniques and approaches used in anger management, including cognitive restructuring, relaxation techniques, assertiveness training, and communication skills. It also highlights the benefits of anger management, such as improved emotional regulation, enhanced communication, and reduced stress levels. By incorporating effective anger management strategies into daily life, individuals can develop healthier coping mechanisms, strengthen relationships, and lead more fulfilling lives.