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Acute Influence of Assisted Training on Explosive Performance
| Lee E. Brown* | |
| Human Performance Laboratory, Department of Kinesiology, California State University, Fullerton | |
| *Corresponding Author : | Brown LE Human Performance Laboratory Department of Kinesiology California State University Fullerton, KHS 233 800 N.State College Blvd, CA 92831 Tel: (657) 278-4605 E-mail: leebrown@fullerton.edu |
| Rec date: March 28, 2016; Acc date: March 29, 2016; Pub date: March 31, 2016 | |
| Citation: Brown LE (2016) Acute Influence of Assisted Training on Explosive Performance. J Aerobics Fitness 1:e103. doi:10.4172/jafo.1000e103 | |
| Copyright: © 2016 Brown LE. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. | |
Abstract
Traditional resistance training programs are implemented with an emphasis on overload and are designed to increase strength and performance as a chronic adaptation. In contrast, acute adaptations have been examined relative to post activation potentiation (PAP). While the physiological foundations of PAP have not been conclusively defined, prior work has demonstrated possible increased regulatory light chain phosphorylation and higher order motor unit recruitment following these protocols.
