Abstract

Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), has been used for thousands of years to treat various health conditions. By stimulating specific points on the body, acupuncture aims to balance the flow of energy, or "Qi," to promote health and alleviate pain. Despite its ancient origins, acupuncture has gained recognition in modern medicine, particularly for its role in pain management, stress relief, and treatment of chronic illnesses. This article explores the mechanisms behind acupuncture, evaluates clinical efficacy through scientific studies, and discusses its broader applications in integrative healthcare.