A Review on How Hatha Yoga has the Potential to Improve Mental Health and Sleep
Received Date: Feb 01, 2023 / Accepted Date: Feb 23, 2023 / Published Date: Feb 28, 2023
Abstract
To date, there has been very restricted test research on the effect of Yoga on older adults’ mental health during the COVID-19 emergency. We aimed to explore the effect of a web-based Hatha yoga program on psychological and quality of sleep in older adults who self-isolated at domestic amid the initial stage of the COVID-19 outbreak. Two hundred volunteers of both genders were part into experimental (Yoga bunch, YG) and control (Control group, CG) groups, in a web-based randomized controlled study. All members were administered the Depression, Anxiety and Stress Scales and the Pittsburgh sleep quality file (PSQI); at standard and following an eight-week online Hatha yoga intervention. The proportion of people experiencing great sleep from the YG increased from 63% to 85% after the Hatha yoga intervention. The use of a web-based Hatha Yoga intervention program was related with a beneficial impact on the mental health and quality of rest in older adults.
Citation: Mishra R (2023) A Review on How Hatha Yoga has the Potential toImprove Mental Health and Sleep. J Tradit Med Clin Natur, 12: 368. Doi: 10.4172/2573-4555.1000368
Copyright: © 2023 Mishra R. This is an open-access article distributed under theterms of the Creative Commons Attribution License, which permits unrestricteduse, distribution, and reproduction in any medium, provided the original author andsource are credited.
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