Journal of Community & Public Health Nursing
Open Access

Video games; Addiction; Prevention and support

Introduction

Game addiction, also known as gaming disorder, is characterized by excessive and compulsive engagement with video games, leading to a significant impairment in various aspects of life. The World Health Organization (WHO) officially recognized gaming disorder as a mental health condition in its International Classification of Diseases [1,2].

Methodology

Characteristics of game addiction

Loss of control: Individuals with game addiction often struggle to control the amount of time spent on gaming, leading to extended playing sessions and neglect of other responsibilities.

Escapism: Gaming may serve as a form of escape from real-life challenges or stressors. The virtual world becomes a refuge, providing a temporary retreat from everyday issues.

Impact on daily life: Game addiction can negatively impact daily life, including academic or professional performance, relationships, and physical health. Neglecting responsibilities, poor sleep, and irregular eating patterns are common signs.

Continued gaming despite consequences: Despite experiencing negative consequences, such as academic failure, job loss, or strained relationships, individuals with game addiction may continue to prioritize gaming over other important aspects of life [3,4].

Underlying factors

Understanding the underlying factors contributing to game addiction is crucial for devising effective prevention and intervention strategies. Several factors may contribute to the development of game addiction, including:

Social isolation: Individuals who experience social isolation may turn to gaming as a way to connect with others in an online community, forming virtual relationships.

Mental health issues: Conditions like depression, anxiety, or attention-deficit/hyperactivity disorder (ADHD) may increase the vulnerability to game addiction.

Reward system: Video games are designed with reward systems that trigger the release of dopamine, a neurotransmitter associated with pleasure and reward. For some individuals, this reinforcement mechanism can lead to addictive behaviors [5-7].

Accessibility: The widespread availability and accessibility of video games, especially on mobile devices, contribute to the ease with which individuals can engage in gaming activities.

Prevention and support

Education and awareness: Promoting awareness about the signs of game addiction and its potential consequences is essential. Education programs in schools and communities can help individuals and families recognize problematic behaviors early on.

Balanced use: Encouraging a balanced approach to gaming, where recreational activities are part of a well-rounded lifestyle, can contribute to a healthier relationship with video games.

Open communication: Creating an open and non-judgmental environment for communication is crucial. Individuals experiencing game addiction should feel comfortable discussing their struggles with friends, family, or mental health professionals.

Healthy Alternatives: Encouraging engagement in other activities, such as sports, hobbies, or social events, provides individuals with alternative outlets for fulfillment and social interaction.

Professional support: For those facing severe game addiction, seeking professional help from psychologists, counselors, or addiction specialists is crucial. Therapeutic interventions can address underlying issues and provide coping mechanisms [8-10].

Conclusion

Game addiction is a complex issue with multifaceted causes and consequences. By fostering awareness, promoting balanced usage, and providing support for individuals at risk, society can work towards mitigating the negative impact of game addiction. Emphasizing a holistic approach to mental health, promoting healthy alternatives, and encouraging open communication can contribute to a balanced and responsible gaming culture in the digital age.

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