Journal of Addiction Research & Therapy
Open Access

Psychotherapy is the ideal term for treating mental health problems by talking to a doctor or other emotional therapist. During psychotherapy, we learn about our condition and our attitudes, feelings, thoughts and habits. Psychotherapy encourages finding out how we can take responsibility for our own health and respond to testing situations with adaptive skills. The type of psychotherapy appropriate for us depends on the individual's condition. Psychotherapy is alternatively called speech therapy, guidance, psychotherapy or, basically, therapy. The constant feeling of sadness and despair is a symptom of severe depression, also called clinical depression. With great grief, it can be difficult to work, study, relax, and eat. Some people have clinical depression just once in their life, while others experience it several times in their life. Clinical depression may occur from one generation to the next, but it can often affect people who do not have a family background. Such manifestations may include weakness or constant loss of energy, hallucinations, insomnia or persistent hypersomnia, diminished interest or happiness in all activities of any kind. Depending on the severity of the manifestation, treatment is recommended with a stimulant letter. Occasionally, various drugs are added to the antidepressant to support its efficacy. Certain medications are better for certain people. There are alternative therapies for depression such as electroconvulsive therapy, also called shock therapy that can be used when the drugs seem ineffective or the symptoms worsen. Whenever there is an experience of great stress, there is a great deal of risk. The best way to prevent another phase of depression is to know the reasons and to follow a recommended doctor's prescription to avoid relapses. Some do better than others in treating certain problems and conditions. As a rule, experts use a combination of techniques. The counselor will consider specific circumstances and trends. Although there are many types of therapies available, some psychological therapies have proved to be effective include: Psychotherapy that recognizes unpleasant, negative beliefs and practices that make you feel good, good; Behavioral therapy that is a form of CBT that trains community skills to help manage stress, deal with emotions and improve relationships with others; Awareness and obligation treatment encourage attention and acceptance of assumptions and emotions and focus on making changes, increasing the ability to adapt. Psychotherapy may not correct the condition or create an abnormal state of disappearance. Systemic therapy seeks to deal with people not just individually, as it often focuses on other forms of therapy, but in relationships, dealing with group interactions, their patterns and strengths. However, it can help you to be more flexible and to relax in a simple way of life. In the event to experience the manifestation of a mental disorder, a person may benefit from an examination by a qualified and experienced psychologist who can diagnose, analyze, and treat mental health conditions. Psychotherapy is often used in conjunction with medication to treat mental health conditions. In some cases medication may be obviously helpful and in others psychotherapy may be the best option.

The authors are grateful to the journal editor and the anonymous reviewers for their helpful comments and suggestions.

The authors declared no potential conflicts of interest for the research.