Journal of Clinical Diabetes
Open Access

Blood sugar control; Insulin resistance; Lifestyle changes; Diet and nutrition; Exercise

Introduction

The diagnosis of adult-onset diabetes, often referred to as Type 2 diabetes, is a life-altering moment for many individuals. It marks the beginning of a new chapter in their lives, one that demands resilience, self-care, and a deep understanding of their own bodies [1]. Unlike Type 1 diabetes, which is typically diagnosed in childhood and requires lifelong insulin therapy, adult-onset diabetes often emerges later in life and can be managed through lifestyle changes, medication, and close monitoring.

In this exploration of living with adult-onset diabetes, we will delve into the multifaceted aspects of this condition, considering the physical, emotional, and social implications it brings [2]. From the moment of diagnosis to the daily management of blood sugar levels, dietary choices, and exercise routines, individuals with adult-onset diabetes embark on a challenging and ongoing journey. They face a range of hurdles, from navigating the complexities of dietary choices and medication regimens to addressing the stigma and misconceptions that can surround this condition.

This journey, however, is not solely defined by the difficulties and constraints associated with diabetes. It is a path filled with moments of empowerment, self-discovery, and resilience [3]. By embracing a proactive and informed approach to managing their health, those living with adult-onset diabetes can lead fulfilling lives and inspire others along the way. In this series, we will explore the strategies, tools, and support systems that enable individuals to thrive with diabetes, emphasizing the importance of education, community, and selfadvocacy.

Discussion

Diagnosis

Being diagnosed with Adult Onset Diabetes can be a life-changing moment [4]. Many individuals may not realize they have the condition until they experience symptoms like increased thirst, frequent urination, fatigue, and unexplained weight loss. Regular health checkups and blood tests are essential for early detection, as the condition can progress silently for years.

Awareness and education

Understanding the condition is the first step in managing it [5]. Those diagnosed with Type 2 Diabetes often need to educate themselves about the disease, its causes, and potential complications. This includes learning about blood sugar levels, the role of insulin, and how different foods affect their condition. Diabetes education programs can provide valuable information and support for patients.

Lifestyle and diet

Healthy eating

Diet plays a crucial role in managing Type 2 Diabetes. Individuals must focus on a balanced diet, which includes a variety of foods such as whole grains, [6] lean proteins, fruits, and vegetables. Monitoring carbohydrate intake and practicing portion control is key to stabilizing blood sugar levels.

Regular exercise

Physical activity is beneficial for people with Type 2 Diabetes. Exercise helps improve insulin sensitivity, control weight, and lower blood sugar levels [7]. Creating and maintaining an exercise routine can be a vital part of diabetes management.

Medication and monitoring

MedicationWhile lifestyle changes are essential, many individuals with Type 2 Diabetes may require medication to help manage their condition [8]. These medications can include oral medications or insulin injections. It is crucial to follow a healthcare professional’s guidance regarding medication use.

Blood sugar monitoring: Regular monitoring of blood glucose levels is a critical aspect of living with Type 2 Diabetes [9,10]. Selfmonitoring at home can help individuals understand how their lifestyle choices and medication affect their blood sugar. This information is invaluable for making necessary adjustments.

Complications and long-term effects

Complications: If not well managed, Type 2 Diabetes can lead to serious health complications, including heart disease, kidney problems,nerve damage, and vision issues. Living with diabetes often involves not just managing blood sugar but also preventing these complications through regular medical check-ups and adherence to treatment plans.

Emotional and psychological impact

Emotional well-being: Living with a chronic condition likeType 2 Diabetes can have emotional and psychological effects. Many individuals may experience stress, anxiety, or even depression related to their diagnosis and ongoing management. Seeking support from healthcare professionals, therapists, or support groups can be beneficial.

Support systems and resources

Family and friends: A strong support system is invaluable for individuals living with Type 2 Diabetes. Family and friends can provide emotional support, help with meal planning, and encourage a healthy lifestyle.

Community and resources: Many communities offer resources, including diabetes support groups and educational programs. These can be valuable in connecting with others who share similar experiences and learning from experts in the field.

Conclusion

Living with Adult Onset Diabetes (Type 2 Diabetes) is a journey that involves a combination of factors, including diagnosis, lifestyle changes, medication management, and emotional support. While it can be challenging, many individuals successfully manage their condition and lead fulfilling lives. With the right knowledge, commitment to a healthy lifestyle, and access to appropriate medical care, individuals can navigate the complexities of living with Type 2 Diabetes and reduce the risk of long-term complications.

Acknowledgement

None

1. Torres AG (2004) Current aspects of Shigella pathogenesis. Rev Latinoam Microbiol 46: 89-97.

Google Scholar, Indexed at

2. Bhattacharya D, Bhattacharya H, Thamizhmani R, Sayi DS, Reesu R, et al. (2014) Shigellosis in Bay of Bengal Islands, India: Clinical and seasonal patterns, surveillance of antibiotic susceptibility patterns, and molecular characterization of multidrug-resistant Shigella strains isolated during a 6-year period from 2006 to 2011. Eur J Clin Microbiol Infect Dis; 33: 157-170.

Google Scholar, Crossref, Indexed at

3. Von-Seidlein L, Kim DR, Ali M, Lee HH, Wang X, Thiem VD, et al. (2006) A multicentre study of Shigella diarrhoea in six Asian countries: Disease burden, clinical manifestations, and microbiology. PLoS Med 3: e353.

Google Scholar, Crossref, Indexed at

4. Germani Y, Sansonetti PJ (2006) The genus Shigella. The prokaryotes In: Proteobacteria: Gamma Subclass Berlin: Springer 6: 99-122.

Google Scholar

5. Jomezadeh N, Babamoradi S, Kalantar E, Javaherizadeh H (2014) Isolation and antibiotic susceptibility of Shigella species from stool samplesamong hospitalized children in Abadan, Iran. Gastroenterol Hepatol Bed Bench 7: 218.

Google Scholar, Indexed at

6. Sangeetha A, Parija SC, Mandal J, Krishnamurthy S (2014) Clinical and microbiological profiles of shigellosis in children. J Health Popul Nutr 32: 580.

Google Scholar, Indexed at

7. Nikfar R, Shamsizadeh A, Darbor M, Khaghani S, Moghaddam M. (2017) A Study of prevalence of Shigella species and antimicrobial resistance patterns in paediatric medical center, Ahvaz, Iran. Iran J Microbiol 9: 277.

Google Scholar, Indexed at

8. Kacmaz B, Unaldi O, Sultan N, Durmaz R (2014) Drug resistance profiles and clonality of sporadic Shigella sonnei isolates in Ankara, Turkey. Braz J Microbiol 45: 845–849.

Google Scholar, Crossref, Indexed at

9. Zamanlou S, Ahangarzadeh Rezaee M, Aghazadeh M, Ghotaslou R, et al. (2018) Characterization of integrons, extended-spectrum β-lactamases, AmpC cephalosporinase, quinolone resistance, and molecular typing of Shigella spp. Infect Dis 50: 616–624.

Google Scholar, Crossref, Indexed at

10. Varghese S, Aggarwal A (2011) Extended spectrum beta-lactamase production in Shigella isolates-A matter of concern. Indian J Med Microbiol 29: 76.

Google Scholar, Crossref, Indexed at