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Citations : 142
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Creatine in Sports Nutrition: A Comprehensive Guide
Creatine is one of the most widely used and researched supplements in sports nutrition, known for its ability to enhance performance in high-intensity, short-duration activities such as weightlifting, sprinting, and explosive sports. It works by increasing the availability of ATP, the primary energy source for muscle contractions, thus improving st... Read More»
: Nutr Sci Res 2024:288
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