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W.L David

Department of Human Health and Nutrition Sciences, University of Guelph, Canada
Publications

Meal Prepping: A Comprehensive Guide to Efficient and Healthy Eating

Meal prepping is a strategic approach to planning and preparing meals in advance to promote healthy eating, save time, and reduce food waste. This practice has gained popularity among busy individuals and health-conscious consumers as a way to maintain a balanced diet amid hectic schedules. This article explores the principles of meal prepping, its... Read More»

W.L David

: J Nutr Diet 7: 267

10.4172/jndi.1000267

Abstract Peer-reviewed Full Article Peer-reviewed Article PDF Mobile Full Article

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