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William Phillips
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Effective stress management and relaxation techniques for better mental health
Stress management is essential for maintaining both mental and physical health in today's fast-paced society. Chronic stress can lead to various health issues, impacting emotional well-being and physical resilience. This article explores effective stress management and relaxation techniques, such as mindfulness, deep breathing exercises, and physic... Read More»
: Int J Emer Ment Health
10.4172/1522-4821.1000661Abstract Peer-reviewed Full Article Peer-reviewed Article PDF Mobile Full Article
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