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Citations : 142
Journal of Nutrition Science Research received 142 citations as per Google Scholar report
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Marijke Bruns
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The Role of Hydration in Bodybuilding: Staying at Peak Performance
Hydration is a critical but often overlooked component of bodybuilding nutrition and performance. Proper hydration supports muscle function, enhances nutrient transport, regulates body temperature, and improves both exercise performance and recovery. This article explores the pivotal role of water in muscle maintenance, nutrient delivery, and overa... Read More»
: J Nutr Sci Res 9: 276
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