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Jirawan Zine

Department of Physical Education and Sport Sciences, University of Thessaly, Greece
Publications

Protein without Meat a Comprehensive Look at Vegetarian and Vegan Protein Sources

This article provides a comprehensive exploration of vegetarian and vegan protein sources, offering insight into how individuals can obtain sufficient protein without consuming meat. Through an examination of various plantbased options such as legumes, tofu, quinoa, nuts, and seeds, as well as dairy alternatives and protein powders, readers will ga... Read More»

Jirawan Zine

: J Nutr Sci Res 9: 248

Abstract Peer-reviewed Full Article Peer-reviewed Article PDF Mobile Full Article

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