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Haruka Bai

Department of Agronomy, Food, Natural Resources, Animals and Environment, Italy
Publications

Nutrition and Hypertrophy Fueling Muscle Growth

This article explores the fundamental relationship between nutrition and muscle hypertrophy, the process of increasing muscle size and strength. It discusses the pivotal role of macronutrients such as protein and carbohydrates, the significance of healthy fats and micronutrients, and the impact of hydration on muscle function and recovery. By highl... Read More»

Haruka Bai

: J Cell Mol Pharmacol 2023, 7:181

Abstract Peer-reviewed Full Article Peer-reviewed Article PDF Mobile Full Article

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