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Plyometric training is an important training program for handball project participants to improve their physical fitness. The goal of the study was to see how twelve weeks of plyometric training affected selected physical fitness variables in the Jimma city handball team. The participants in this study are 30 project trainees divided into two group... Read More»
: J Nov Physiother, 13:614
10.4172/2165-7025.1000614Abstract Peer-reviewed Article PDF
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