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Chen Jao

Department of Orthopedic Surgery, Nara Medical University, Japan
Publications

Ankle Mobility Exercises: A Comprehensive Review and Guide

Ankle mobility is a critical aspect of musculoskeletal health and functional movement, influencing activities from walking to athletic performance. Limited ankle mobility can lead to compensatory movements and increased injury risk in adjacent joints. This comprehensive review and guide delve into the anatomy of the ankle joint, emphasizing its bio... Read More»

Chen Jao

: Clin Res Foot Ankle

Abstract Peer-reviewed Full Article Peer-reviewed Article PDF Mobile Full Article

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