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Citations : 142
Journal of Nutrition Science Research received 142 citations as per Google Scholar report
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Ayano Koshi
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Fitness Nutrition: Fueling Your Body for Optimal Performance
Fitness nutrition is essential for maximizing performance, supporting muscle recovery, and promoting overall health. It involves understanding the role of macronutrients-carbohydrates, proteins, and fats-as well as micronutrients and hydration in fueling the body before, during, and after exercise. Proper nutrition helps provide energy, build and r... Read More»
: J Nutr Sci Res 2024: 289
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