Figure 3: A neuromuscular warm-up program combining progressive strengthening, plyometric, balance, and agility exercises. The training components were selected from programs previously used to reduce injury risk in soccer, volleyball, basketball, and handball. (a) Side bench, an example of strengthening exercises. (b) Tuck jumps, an example of plyometric exercises. (c) Hip abductions, an example of balance exercises. (d) Diagonal run, an example of agility exercises.